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每天坚持跳舞，你可能只是少看了1小时电影，或者少吃了一会零食，但是多了的却是一份健康，每天坚持跳舞，用不了多久，一周后，奇迹就会出现！

经常跳舞的人气色好，医学专家称，一个人脸上气色的暗沉主要是因为血液中代谢的废物无法及时排出的结果，代谢废物在血液中堆积，气色当然暗沉。经常跳舞的人血液循环流畅，毒素排除彻底，气色也会被逐渐调解改善；

同样的，跳舞能够充分活动人体的关节，协调人体的肌肉与骨骼，让手脚变得更加灵活，效果对中老年人尤为突出，对延年益寿有意想不到的帮助；

常有人问，想要改变自己，需要多久，想要养成一个好习惯需要多久，跳舞的人告诉你，改变从你接触舞蹈的第一刻就已经开始，而坚持跳舞不用太久，只要一周你就会发现自己已经养成了许多好习惯，让舞蹈伴随你一生，给你一个幸福美丽的人生吧！

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1.上戏藏族舞蹈《卓玛》玉手挥舞，似莲花绽放！

2.形体舞桃花谣